Thursdays 6:30pm at Square Space Studio, Eastern Avenue, West Thurrock RM20 3FH. Improve strength, mobility and core control in a supportive community setting.
Bring a Friend Pass (In-person)
1 session pass (In-person)
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Monthly pass (In-person)
Build strength, control, and confidence through our Pilates sessions. We offer weekly mat classes online and in person, as well as 1:1 mat sessions designed to improve mobility, core stability, and overall alignment.
Book here →Build strength, confidence, and resilience through personalised personal training. We offer online and in-person home training sessions, tailored to your goals whether that's improving strength, mobility, fitness, or long-term health.
Book here →Relieve tension and restore balance with deep tissue, sports, or swedish massage. Each session is tailored to your needs - whether it's recovery, relaxation, or improving movement quality.
Book here →A holistic approach to personal transformation. We provide nutrition and lifestyle coaching, along with psychotherapy/CBT sessions, helping clients build healthier habits, strengthen mindset, and create lasting positive change.
Book here →We assess injuries with a clinical, evidence-based approach, providing clear care plans and structured rehabilitation programmes. Our goal is to help you move confidently, reduce pain, and return to the activities you love.
Book here →Bring wellness to your special occasion. We offer Pilates, movement, and relaxation sessions for birthdays, corporate events, retreats, wellness days, and more - perfect for creating an uplifting experience.
Enquire here →Choose your class and secure your spot using the timetable below.